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3/23/04 Tuesday
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 2004-03-23 5:14 AM |
Resident Matriarch  N 43° 32.927 W 071° 24.431 |  Subject: 3/23/04 Tuesdayup and at it gang  35 minutes on the bike trainer. Back to the grind today, spring break is over. |
| 2004-03-23 6:41 AM in reply to: #13829 |
Veteran 200 Currently: San Diego CA | Subject: RE: 3/23/04 Tuesday I did absolutely nothing today. I can walk... sorta... but I live on the second floor, and going down stairs hurts. I fly tomorrow and plan on hitting upper body weights tomorrow night, then I plan on swimming on thursday to ease back into some training activity. |
| 2004-03-23 6:58 AM in reply to: #13829 |
Member 531  New Hampshire | Subject: RE: 3/23/04 Tuesday 10.8 miles on the bike in 30 minutes. as always! may go swim tonight as well! |
| 2004-03-23 7:25 AM in reply to: #13829 |
| NW Suburbs of Chicago | Subject: RE: 3/23/04 Tuesday 4 mile recovery run this morning and Masters Swimming tonite. Looks like we will hit the 50's today here in Chicago. The sun is already shining. . . . WOO HOO!! |
| 2004-03-23 7:53 AM in reply to: #13839 |
| Veteran 200 Currently: San Diego CA | Subject: RE: 3/23/04 Tuesday 4 miles is a recovery??? I ran 3.5 yesterday which is why I'm in bed right now whining with soreness. Too fast too soon for that kind of distance for me. *sigh* I dream of the day I can run 4 miles for a recovery! lol |
| 2004-03-23 8:27 AM in reply to: #13829 |
Veteran 126 Pittsburgh, PA | Subject: RE: 3/23/04 Tuesday I'm going to try to get a run in today. I leave bright & early tomorrow for the land of straw hats, Bob Marley & rum punch! The wedding is on Monday, so have a few for me! I'm going to do a 5k run in Palm Beach on the 3rd of April. Be back in mid-April. Edited by madmedic3 2004-03-23 8:27 AM |
| 2004-03-23 8:37 AM in reply to: #13829 |
Champion 8903   | Subject: RE: 3/23/04 Tuesday Woo hoo, a rest day, the first one in 6 weeks! Taking my sweetie to breakfast, gonna lounge about the house, surf the web, go to work this afternoon. In general I'm a slacker and proud of it! Max |
| 2004-03-23 8:59 AM in reply to: #13829 |
Pro 6582 Melbourne FL Gold member | Subject: RE: 3/23/04 Tuesday 6:15 am my 2 year old wakes up because she's pee'ing the bed...I'm out the door on the mnt bike 50 minutes later intending to do a casual ride, but it turns into a 17 mile, traffic dodging over the Eau Gallie bridge into 20mph head wind, down along the the Indian River Lagoon, back over the Melbo bridge with the wind, into work power ride. I love when things just work out in the morning for me since I'm NOT a morning person !!! Don Melbourne FL |
| 2004-03-23 10:40 AM in reply to: #13829 |
Master 1927 Chicago | Subject: RE: 3/23/04 Tuesday Hello All. Sunshine in the Rockies. There's no better sight than sitting on my bike in spin class watching the sun come up and seeing the mountains! Whew, it is damn good to be alive!1hr spin class. 1 mile run, (ran all of it - Woo! Hoo!) and 800 m swim! Have a great day all! It will be 70 degrees and shining here in the Colorado Valley and I'm loving it! Ovetta. |
| 2004-03-23 12:31 PM in reply to: #13829 |
| Veteran 268 Columbus, Ohio | Subject: RE: 3/23/04 Tuesday 14 mile bike on the books, heading for the pool in 20 minutes for 1500 meters and core strength program this evening |
| 2004-03-23 1:26 PM in reply to: #13829 |
Regular 105 San Jose, CA | Subject: RE: 3/23/04 Tuesday My goal is to get a 4 mile run in after work on the trails. The weather has cooled off here in Northern California so it should be around 70 degrees when I run...PERFECT! |
| 2004-03-23 2:12 PM in reply to: #13829 |
Veteran 202 St. Catharines, Ontario | Subject: RE: 3/23/04 Tuesday 30km trail run. It was snowing and windy. I just kept it slow and steady. The ground was frozen when I left but on the way home it had warmed up and there were some muddy sections that zapped my energy and the last 5km was a struggle. Edited by owie 2004-03-23 2:13 PM |
| 2004-03-23 3:25 PM in reply to: #13829 |
Expert 1164 New Port Richey | Subject: RE: 3/23/04 Tuesday 2000 yard swim in 36 minutes and ran 25 minutes for 2 miles |
| 2004-03-23 4:38 PM in reply to: #13829 |
Expert 1164 New Port Richey | Subject: RE: 3/23/04 Tuesday I lied I only did 1700 yards in 32 minutes.  |
| 2004-03-23 4:49 PM in reply to: #13829 |
| Member 32 Dover, OH | Subject: RE: 3/23/04 Tuesday 20 miles bike. Very windy today here in Eastern Ohio. No matter what direction I was going, I seemed to always be riding into a head wind. Oh well, it will only make me stronger, I hope. |
| 2004-03-23 7:43 PM in reply to: #13829 |
Master 1902 Berkeley, CA | Subject: RE: 3/23/04 Tuesday Am sick with head cold, but determined to have short work out. Will train on bike this evening when the attic cools for 45 minutes. Dana |
| 2004-03-23 9:48 PM in reply to: #13829 |
| Subject: RE: 3/23/04 Tuesday 17 (non stop) "run" on the 'mill 30 minutes lifting chest & triceps 30 minute easy walk at work |
| 2004-03-23 10:07 PM in reply to: #13829 |
Master 1494 Kingston Ontario | Subject: RE: 3/23/04 Tuesday Back at it after recovery workouts last week. 1900m total swim time, drills, long endurance sets. My form is coming along nicely...I am actually gliding in the water now. Boy am I jealous of all of you getting warmer temperatures. It snowed on and off all day and nothing looks too promising for a while yet. Sigh. Jen |
| 2004-03-23 10:43 PM in reply to: #13829 |
Veteran 202 Columbus, GA | Subject: RE: 3/23/04 Tuesday 2400 in the pool - Isn't it great to have someone show up to push you a little? I find myself heading to the pool thinking, " I will just put in some long yards" then this guy shows up saying, "Let's do some intervals!" People can really get creative on workouts. Did this thing where you sprint 25, then kick hard on the wall for 20 seconds, then immediately turn and go again - 4 repeats. Try that one on sometime - and remember to sprint! |
| 2004-03-23 10:44 PM in reply to: #13829 |
Master 1927 Chicago | Subject: RE: 3/23/04 Tuesday Did another 1600 m in the pool! Woo Hoo! I was smoking! Left everyone in my wake! Yeah Doggies! Also 1hr weightlifting and 10 min run warm up! Ovetta |
| 2004-03-24 12:19 AM in reply to: #13829 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 3/23/04 Tuesday Rest Day! |
| 2004-03-24 12:44 AM in reply to: #13829 |
Master 1275 Sonoma County, CA | Subject: RE: 3/23/04 Tuesday 4.28 miles...outside run....absolutely gorgeous..... |
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