General Discussion Triathlon Talk » Best workout ever! Rss Feed  
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2005-05-02 10:36 PM

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T1
Subject: Best workout ever!
Today was my first day of training for a half IM in October. Yes, I am doing races along the way, but 1/2 IM will be the longest.

2500m swim, 40 minute run (~5 miles), bricked.

I have never swam this far in my life, and HATE swimming, but this actually was ok! At one point I even thought, "This is what a fish must feel like." [A very slow fish at that]. I could not do the whole thing freestyle, but was not expecting to. Half of it freestyle was good enough for me. This might not be a big deal to those big dogs on this site, but it's a huge deal to me! I know my times will come down, I just need to take more lessons than the 2 months I had when I was 14 years old.

The run also felt great. It's the first time I've been able to run more than 2 miles consecutively since October due to an injury. I don't know what happened, but I was a machine today and it felt great!!

I know the hardest part of the training plan I am following is keeping the RPE low as suggested instead of going balls to the wall, which is what I typically do during each training session.

Short version: I am hungry for October!!


2005-05-02 10:52 PM
in reply to: #151760

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Elite
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Hurst, Texas
Subject: RE: Best workout ever!
GREAT JOB!  I'm looking forward to hearing about your progress as October gets closer!
2005-05-02 11:16 PM
in reply to: #151760

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Veteran
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Salem, MA
Subject: RE: Best workout ever!
WOW. This is an encouraging story. Inspirational to someone like me, who is fretting over her very first tri outing! Sounds like you are well in line to complete the half-IM with flying colors.
2005-05-02 11:44 PM
in reply to: #151760

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Elite
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San Diego
Subject: RE: Best workout ever!
Nice work Victoria,
Throw in a bike and you could do your half next month!
Keep up the great work
Tom
2005-05-02 11:59 PM
in reply to: #151760

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PohangSi
Subject: RE: Best workout ever!
Excellent! congrats, I'm sure there will be more great days lilke this to come.
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