Subject: RE: Tired arms while swimming About a year ago I asked this same question. The answer: Swim more. I swam more. The result: less arm fatigue. Therefore, swim more! If I'm correct from some of your past posts, this is your first season getting into tri's. Your body is undergoing a lot of adaptations and working muscles and combinations of muscles that haven't been worked as significantly or in that way before, therefore, soreness will be the result. The more your body becomes comfortable and strong with certain actions, then the less soreness will be there. Now, correct form for all of the disciplines will also decrease the amount of soreness, so if you're working with a coach or other, experienced triathletes, have them give you some feedback on your form and you may find that you are doing something to aggravate the muscles in an unnecessary fashion. Now, if it's that you're doing some technique piece wrong, and you adjust to the correct position, expect some different soreness as your body will now have to adapt to the new, right way of doing it. Bottom line--adapting to the triathlon lifestyle requires an ability to get used to "soreness" (not bad pain...this is not about sucking up injuries ) as your muscles and body adapt to the new demands and movements, or as you progress, increased demands and intensity. |