Groovin' in the Grove
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Groovin' in the Grove - Run
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Comments: Good run. Knee was bothering me a bit, so it was good that I was running with Marcie to keep me on pace and push through it. What would you do differently?: Nothing! Post race
Warm down: This was at a orthopedic college... afterwards they had the med students giving massages and working you over, telling you all the things that were wrong with my legs. :) Really cool, though and I'd do the race again just to have them work on me again!!! What limited your ability to perform faster: Ironing out those hills might have helped. Otherwise - no knee pain would have helped. Event comments: Great race. Lots of volunteers, good raffle afterwards. Lots of booths and free stuff. Great massage! I'll put this on my calendar for next year! Last updated: 2005-05-02 12:00 AM
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2005-05-07 1:02 PM |
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2005-05-07 2:21 PM in reply to: #154088 |
General Discussion-> Race Reports! |
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United States
60F / 16C
Sunny
Overall Rank = /
Age Group = F35-39
Age Group Rank = 17/
Same as always... bagel 2 hours before, gel about 30 minutes before.
Still don't believe in more than a little light stretching before a race. The whole "run before the run" thing eludes me. :)