Week before first sprint Tri

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Moderators: k9car363, alicefoeller Reply
2009-08-03 3:17 PM


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Subject: Week before first sprint Tri
Are there any suggestions on how much exercise, types of food to eat, preperation etc. Any suggetions on how to be prepared would be greatly appreciated.

2009-08-05 5:27 PM
in reply to: #2324890

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Subject: RE: Week before first sprint Tri
a good rule of thumb is that race week you should cut your volume down by 70% from your peak volume week leading up to the race...or minimum of 3 hours for sprint distance race week.
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