Subject: RE: Right hand going numb I might be off base here but a weak core can result in more of your weight being supported by your arms and, in turn, your hands/wrists. Try some core strengthening exercises and when you ride be conscious of how much you're activating your core. The upper body--from your chest on up--should be rather loose on the bike and the hands shouldn't do much in terms of support--they're used more for steering, balance and shifting. The bulk of your torso support should come from your core--low back, abs, obliques--and when that is lacking your upper torso 'sags', with the support shifting from the midsection to the hands. When I first started riding I had a similar issue, my hand--right hand mostly--would go a little numb, and my right shoulder and neck would feel impinged. I found that with more core activation--a conscious effort to keep the midsection 'tight' and my back relatively straight and strong--the numbness dissipated. It very easily could be something else, there's a million little things that go into bike technique that could be involved here, but in my experience a little core activation went a long way. Good luck, hope this helps. |