White Rose Tri Club Tri

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White Rose Tri Club Tri - TriathlonMini Sprint


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York, North Yorkshire
England
White Rose Triathlon Club
Overcast
 		Total Time = 1h 07m 58s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 08m
  • 360 meters
  • 02m 13s / 100 meters
Comments:

Not agressive enough to maintain my position kept stopping to let people pass me and then getting stuck behind them and not being able to swim full lengths.
Pool was too foggy to see the end and I kept crashing into poolside.
However TI came through I never imagined I could swim like that ever!

What would you do differently?:

Keep my position and keep swimming.
Transition 1
  • 01m 13s
Comments:

T1 was fine, pres set that I would take my time and get it right and not panic as was my first one. Did just that.
What would you do differently?:

Next time speed up with the confidence gained.
Bike
  • 27m 4s
  • 7 miles
  • 15.52 mile/hr
Comments:

Again took it steady as never bricked my training sessions back to back and aim was to finish comfortably. On my own all the way round just kept HR steady.
What would you do differently?:

Push it some more next time.
Transition 2
  • 01m 9s
Run
  • 00m
  • 3.5 miles
  •  min/mile
Comments:

Whose legs are these?
Post race

Profile Album


Last updated: 2005-04-17 12:00 AM
Swimming
00:08:00 | 360 meters | 02m 13s / 100meters
Age Group: 17/
Overall: 17/
Performance: Average
Suit:
Course: 20laps of 18m pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:27:04 | 07 miles | 15.52 mile/hr
Age Group: 0/
Overall: 18/
Performance: Average
Wind: Little
Course: Fairly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.5 miles |  min/mile
Age Group: 0/
Overall: 19/
Performance:
Course: 1 lap of bike course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-22 4:33 PM

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Subject: White Rose Tri Club Tri
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