Moss Park #2

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Moss Park #2 - TriathlonSprint


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Orlando, FL
United States
Buttar
Sunny
 		Total Time = 1h 00m 38s
Overall Rank = 19/
Age Group = 35-39
Age Group Rank = 3/17
Pre-race routine:

Up at 5:20
+1/2 PB&J, coffee, banana, glass of gatorade
Event warmup:

Bike and jog
Swim
  • 08m 56s
  • 400 meters
  • 02m 14s / 100 meters
Comments:

Started closer to the front and only had to pass a couple of people. Pulled back toward the end to conserve.
What would you do differently?:

Go all out to the finish...the long run would have provided enough time.
Transition 1
  • 01m 17s
Comments:

Consider bike and run w/o socks. Think it would save time but I sweat so much my feet hurt would get chewed-up on the run.
What would you do differently?:

Try no socks for the next race. And don't sit down in T1.
Bike
  • 25m 56s
  • 9 miles
  • 20.82 mile/hr
Comments:

Felt great on the bike. Drank gatorade every three miles and had GU at mile 6. Noticable difference with tires rock-hard.
Transition 2
  • 00m 23s
Comments:

Felt good. Road bike hard until had to dismount. Like the end rack position.
Run
  • 24m 6s
  • 3.1 miles
  • 07m 46s  min/mile
Comments:

Did not feel good on the run. Tired and weak. Need to hydrate better the day before.
Post race
Event comments:

Buttar did a good job. Small event, easy course...great for me (as a beginner). The staff and the athletes were great.




Last updated: 2005-05-23 12:00 AM
Swimming
00:08:56 | 400 meters | 02m 14s / 100meters
Age Group: 0/17
Overall: 0/
Performance: Good
Suit:
Course: long run to t1
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:56 | 09 miles | 20.82 mile/hr
Age Group: 0/17
Overall: 0/
Performance: Good
Wind: None
Course: Good.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:06 | 03.1 miles | 07m 46s  min/mile
Age Group: 0/17
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-23 8:08 AM

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Member
22

Subject: Moss Park #2

2005-05-24 8:30 AM
in reply to: #161617

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Moss Park #2
Great race! Great time, even with longer swim and run to T1. Looks like you got 3rd in the age group! Did they combine age groups?
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