Run for the Gecko 5K

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Run for the Gecko 5K - Run


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Melbourne, FL
United States
2nd annual
75F / 24C
Sunny
 		Total Time = 23m 34s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/15
Event warmup:

Light jogging
Run
  • 23m 34s
  • 3.1 miles
  • 07m 36s  min/mile
Comments:

My HRM wasn't working properly. It peaked past 180 and then would reset it's self to 30 bpm. All HRM data was useless.
What would you do differently?:

More conditioning is required. Longer runs to prepare for the short sprints.
Post race
What limited your ability to perform faster:

I have a very mild chest cold.

Event comments:

The race was saddened by the collapese of a fellow runner. I'm sad to report the gentleman did not survive.


Profile Album


Last updated: 2005-05-16 12:00 AM
Running
00:23:34 | 03.1 miles | 07m 36s  min/mile
Age Group: 6/15
Overall: 0/
Performance: Good
Course: Flat out and back course starting near the pavillion and making its way out to Post road heading east, to the corner, turning south to the turn around, then back the same route.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-23 2:36 PM

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Subject: Run for the Gecko 5K
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