20 miles today

hi everyone,

i ran 20 miles today, and my soreness is validation of it! the first 15 miles flew by, however, my group pushed the pace hard for the next three (rookie mistake), and paid for it by mile 19. the last mile, was very hard. the nutrition went ok, however the mistake was in pushing too hard the last few miles and severly paying for it. thank you everyone for your encouraging words!