BT Winter Maintenance

I am considering using the The No Fluff Plan - Intermediate - 12 Weeks plan but have a question for those in the know. There is a caveat of "no injuries" during last training season. I did roll my ankle a few weeks ago and though it was painful I only missed one or two runs at most because of it. It did flare up and slow me down on my HIM last weekend but that I feel it was aggravated by a combination of going too hard on the bike and rough off road trails on portions of the run. Do the folks who built/maintain and/or use this plan think that counts as an injury limiting my ability to use this plan?