Blue Moon Wicked 10K

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Blue Moon Wicked 10K - Run10k


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Virginia Beach, Virginia
United States
78F / 26C
Sunny
 		Total Time = 1h 04m 20s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 135/363
Pre-race routine:

Pancakes for breakfast
Event warmup:

Dynamic warm-up/a little bit of a jog
Run
  • 1h 04m 20s
  • 6.21 miles
  • 10m 22s  min/mile
Comments:

Just never really felt good the entire race. Had to use the bathroom and the 2-mile mark.
What would you do differently?:

Not sure. First open 10K race; used to the triathlon schedule.
Post race
Warm down:

Barbeque and beer

What limited your ability to perform faster:

really have only focused on running for about 4 weeks. This was just a "C" race




Last updated: 2009-08-26 12:00 AM
Running
01:04:20 | 06.21 miles | 10m 22s  min/mile
Age Group: 135/363
Overall: 0/
Performance: Good
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-31 10:57 AM

Veteran
170
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Subject: Blue Moon Wicked 10K

2009-10-31 1:32 PM
in reply to: #2490764

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: RE: Blue Moon Wicked 10K
good race monica... to bad i didn't see your there..
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