Iron Horse Half Marathon
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Iron Horse Half Marathon - Run
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Run
Comments: Good run up until mile 10 when the heat and lack of miles in my legs got to me. Felt some tightness in my feet and knees so I backed off my pace. Up to that point I had been averaging about 8:30/mi. What would you do differently?: Nothing I can do about the heat so the only thing I can change is getting in more long runs in my training to get better prepared for the distance. Post race
Warm down: Took part in some of the food and drink after the race. then drove home for kids soccer games. What limited your ability to perform faster: Heat, Heat, Heat.... and lack of long runs in my training due to scheduling conflicts. Last updated: 2005-05-26 12:00 AM
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2005-06-06 6:42 AM |
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United States
Hartford Marathon Foundation
86F / 30C
Sunny
Overall Rank = 245/538
Age Group = M4044
Age Group Rank = 43/68
Up at 5:30. 1.5 English Muffins w/PB & Honey, 2 Banana, Gatorade and water.
Arrived at race site at 6:45 to register and get number. Stretched, did some warm up runs then tried to stay out of the sun and heat.