Recovery Foods

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2010-01-06 8:25 PM

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Southwest Iowa
Subject: Recovery Foods

After a 25 mile bike ride on rollers I was hungry, and I am trying to be smarter with my choices of food.  So, I steamed some broccoli and made some Tuna for a sandwich.  Is that a smart choice for recovery, or does it really matter when I eat.  Doesn't it take too much time for digestion to make a recovery meal a waste of time?

Thoughts???

2010-01-06 8:36 PM
in reply to: #2599228

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Subject: RE: Recovery Foods
Recovery= nice glass of chocolate milk....plenty of carbs with some protein.
2010-01-06 9:02 PM
in reply to: #2599247

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Subject: RE: Recovery Foods
bad91 - 2010-01-06 7:36 PM Recovery= nice glass of chocolate milk....plenty of carbs with some protein.
I agree with this, but really only feel the need for a recovery drink if the workout was over 2 hours.
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