Subject: Feeling great! So last night I decided to try a mini-brick type workout. I am training for my first tri, and it is a tri-it (1/4 mile swim, 10 mile bike, 2 mile run ) in June. I've been running since November, but swimming and biking is new--just joined the Y 2 weeks ago. I biked 7 miles (30 min. ), immediately ran 1 mile (9 min. ) and swam 1/4 mile (don't know the time, but I was really tired by that point ). . .Is this decent? Thanks! |