Kaiser Permanente San Francisco Half Marathon & 5K Fun Run

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Kaiser Permanente San Francisco Half Marathon & 5K Fun Run - RunHalf Marathon


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San Francisco, California
United States
Pamakids Running Club
50F / 10C
Sunny
 		Total Time = 1h 39m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

run from home to the park, where triathlon was taking place. Eat energy bars and gels.
Event warmup:

Run around and stretch.
Run
  • 1h 39m 30s
  • 13.1 miles
  • 07m 36s  min/mile
What would you do differently?:

have pacing GPS chronometer
Post race



Last updated: 2010-02-07 12:00 AM
Running
01:39:30 | 13.1 miles | 07m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-02-07 4:21 PM

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Subject: Kaiser Permanente San Francisco Half Marathon & 5K Fun Run
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General Discussion Race Reports! » Kaiser Permanente San Francisco Half Marathon & 5K Fun Run Rss Feed