Core Exercises Video, part 2 - Prone exercises

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2010-02-11 3:14 PM

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Coach
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Subject: Core Exercises Video, part 2 - Prone exercises
Hey all, here is the 2nd part of the Core Exercises Video I filmed with a friend. Thanks for all the postive compliments on Part 1 -Plank. I still have about 3 more videos to upload from this day, then I hope to get her doing some more advanced work.



In this video, Suzan Falvey demonstrates exercises that balance the posterior chain of muscles (gluts, lumbar spine). Can you say "butt lift"?

http://www.youtube.com/watch?v=b6F4BcVS5To

Edited by AdventureBear 2010-02-11 3:15 PM

2010-02-11 5:42 PM
in reply to: #2668505

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Hudson, WI
Subject: RE: Core Exercises Video, part 2 - Prone exercises
gotta try those!
2010-02-11 9:18 PM
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Subject: RE: Core Exercises Video, part 2 - Prone exercises
She's pretty amazing.  Thanks for sharing.
2010-02-11 9:20 PM
in reply to: #2668505

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Coach
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Stairway to Seven
Subject: RE: Core Exercises Video, part 2 - Prone exercises
Glad you guys liked it. She is truly amazing. I started working out with her a few weeks ago personally, and she can really kick yoru butt. I have 4 more videos in this series, but I've seen her make grown men swear and scream. (She says she loves it when people swear at her, lol).

I'd like to get some of her advanced stuff on video as well.
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