Eagle River Triathlon

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Eagle River Triathlon - TriathlonSprint


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Eagle River, Alaska
United States
Sunny
 		Total Time = 1h 13m 35s
Overall Rank = 5/143
Age Group = 40-44
Age Group Rank = 3/19
Pre-race routine:

Didn't sleep well. Got up pretty much on time running about 10 minutes late. Drank water and ate a bagel on the way to the race.
Event warmup:

Got to the race about 1 hour before start. Got a spot in transition area. Then ran a mile. Pumped up bike tires. Rode about 3 miles. then set up bike in transition area. Got my number marked on me and went into pool to warm up. Did 100 swim, 50 kick and then another 100 swim. Pool was warm.
Swim
  • 07m 35s
  • 500 yards
  • 01m 31s / 100 yards
Comments:

Swim felt good. The first race that I was able to complete flip turns the entire distance.
What would you do differently?:

Maybe speed up a little sooner.
Transition 1
  • 00m
Comments:

This is an area I really need to work on. T1 and T2 are included in bike time.
What would you do differently?:

Still have to figure out those gloves.
Bike
  • 42m 45s
  • 12.5 miles
  • 17.54 mile/hr
Comments:

Was okay, I kept pedalling.
What would you do differently?:

Need more time on the bike, maybe even a new bike or at least some "racing wheels"!
Transition 2
  • 00m
Comments:

This went okay. A little bit of trouble getting bike onto rack.
Run
  • 23m 6s
  • 3.1 miles
  • 07m 27s  min/mile
What would you do differently?:

Try to push just a little more, catch that next person!
Post race
Warm down:

Get some snacks and watch friends finish race.

Event comments:

31/274 overall male and female.


Profile Album


Last updated: 2005-05-19 12:00 AM
Swimming
00:07:35 | 500 yards | 01m 31s / 100yards
Age Group: 2/19
Overall: 16/143
Performance: Good
avg HR 145
Suit:
Course: Indoor pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:45 | 12.5 miles | 17.54 mile/hr
Age Group: 3/19
Overall: 12/143
Performance: Good
Avg HR 155
Wind: Some
Course: Very hilly and lots of turns, technical course.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:06 | 03.1 miles | 07m 27s  min/mile
Age Group: 1/19
Overall: 6/143
Performance: Good
Avg HR 159
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-06-16 7:29 PM

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Alaska
Subject: Eagle River Triathlon
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