Subject: RE: Hydration Well, I would consider the terrain bc five miles can be very different! I made this mistake on a very tough trail run and I paid the price-light headed, faint, extreme thirst... I didn't bring anything bc I thought the aid stations were close together but the terrain made the mileage take a little longer than I had anticipated! I like my waist pack and I have one big bottle in it with a little zipper to keep whatever (salt tablets ). However, in the heat of the summer, I may switch to a camelback bc I will be drinking a lot more! The water bottles are easy to refill-in fact, I found that the aid volunteers fill them up as soon as your scooting to a halt-pretty awesome. |