Wednesday, 4/7/04 (Page 2)

5 min warmup on the treadmill, 45 min weights, 1000yds in the pool (distance-wise, a new PB for me! Don't ask about my time though...)

Tonight, ab work while I watch the Avs pound the Stars...

Hey guys

I'm only a newcomer as well and it is great to read all your posts. Very inspiring. My only issue is that we are metric down here in Aussie land so I have to convert all your yards to metres and miles to kilometres. I think I've got it sussed though!!

Am off to a wedding today so may be a little worse for wear tomorrow. Maybe just a light run for me.

Have fun!!

Luke

Swam 1300m. Feel much better today, but I'm still not going to push it. It seems like I can only do 2 weeks of increasing load at time before rest is needed.

Kevin, I like your poetry-like entry today...centred and brief!!

Jen

This evening rode 9.5 miles into a 20mph wind, I love pain...not, but I then think of Lance going for #6 and on I work! Turned around and 3.5 more with it, fun! Afterwards bricked a 2 mile run, I feeeeel goooood, now back to work...

Don

1400 yard swim, 10.5 bike ride.
tomorrow weights
Friday, practice tri.

What did I do? I haven't even ran my first event and I just plunked down the cash for a second event!

30 min run; 30 min swim

B-Ball 1.5 Hours

Reverse bricks

20min run - 1.6 miles
30min bike - 6.8 miles
20min swim - 850yds

Countdown to tri in Amarillo