Subject: RE: Question on peaking and staying peaked IMHO, sounds like you are peaking at the right time, as you said. Obviously peak is not a one day event, but you have reached a peak in your fitness, and you can maintain that, but only for so long. I am presuming that you will be taking a week of taper in prep for your race. My question for you would be, which is your A race? if the upcoming one is it, go all out, take two weeks of recovery, then train at reasonable levels in prep for your next race. If the following race is your A race, then you would probably hold back a bit in the upcoming race and then recover, 1 -2 weeks, 2 weeks of further peak training, and then 1 week of taper. This type of training is entirely possible, and I would refer you to Joel Friels "Triathletes bible" for further details. |