Gold Coast Tri

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Gold Coast Tri - TriathlonSprint


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Port Washington, ny
United States
76F / 24C
Sunny
 		Total Time = 1h 39m 15s
Overall Rank = 499/631
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

1/2 bagel, OJ, coffee, load up and get out EARLY
Event warmup:

10 EZ jog, 100yds in open water, missed the bike warm up I had planned
Swim
  • 17m 10s
  • 825 yards
  • 02m 05s / 100 yards
Comments:

God that sucked! I couldn't catch my breath. Panicked a bit
What would you do differently?:

Try to slow down and get into a stroke quicker. Breathe better
Transition 1
  • 04m 45s
Comments:

Not bad, need to work on the damn wetsuit . . . .
What would you do differently?:

work the wetsuit off slower, better
Bike
  • 44m
  • 12.5 miles
  • 17.05 mile/hr
Comments:

DId better than I thought
What would you do differently?:

Practice turning better
Transition 2
  • 03m
What would you do differently?:

nothing really
Run
  • 36m 30s
  • 3 miles
  • 12m 10s  min/mile
Comments:

my lungs hurt!
What would you do differently?:

drink more
Post race
What limited your ability to perform faster:

hydration during the race and my lung capacity

Event comments:

With nothing to compare it to (and that I was just jazzed to finished) I had a great day.




Last updated: 2005-04-07 12:00 AM
Swimming
00:17:10 | 825 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/631
Performance: Bad
Suit: Full QR
Course: point to point around one buoy to the right
Start type: Wade Plus: Waves
Water temp: 59F / 15C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:45
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:00 | 12.5 miles | 17.05 mile/hr
Age Group: 0/
Overall: 0/631
Performance: Good
Wind: Some
Course: Rolling hills, double loop
Road: Rough Dry Cadence: 78
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:36:30 | 03 miles | 12m 10s  min/mile
Age Group: 0/
Overall: 0/631
Performance: Below average
Course: 2 loop flat
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5]

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2005-06-24 3:41 PM

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