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Try Paris - TriathlonSprint

View Member's Race Log

Paris, TX

Total Time = 1h 37m 57s
Overall Rank = /
Age Group = 31-34
Age Group Rank = 4/4

Pre-race routine:

Warmed up- 10 min run nice and easy

Swim

Transition 1

Bike

Transition 2

Run

Post race

Warm down:

10 min coold down nice and easy

Event comments:

Yipee! Did my first triathlon.
People were so sweet and helpful. Felt very welcomed.

Last updated: 2005-07-09 12:00 AM

Swimming
00:11:08 \| 425 yards \| 02m 35s / 100yards
Age Group:	0/4
Overall:	0/
Performance:
Race Strategy: Nice and easy!
Suit:
Course:	Pool Swim- Split Lane- up and back
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:54:13 \| 20 kms \| 22.13 km/hr
Age Group:	0/4
Overall:	0/
Performance:
Race Strategy: Miles 1-3 Settle down and relax 125-135 HR Miles 4-10 135-145 HR Miles 11-12 Relax Try to bring HR down 125-135
Wind:
Course:	Flat Country Roads
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:29:21 \| 05 kms \| 05m 52s min/km
Age Group:	0/4
Overall:	0/
Performance:
Race Strategy: Mile 1 155-160 HR Mile 2 160-165 HR Mile 3 push or 165
Course:	Flat- Out and back
Keeping cool		Drinking