Albertfest 5k

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Albertfest 5k - Run


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sun prairie, wi
United States
St. albert the great church
85F / 29C
Sunny
 		Total Time = 08m 30s
Overall Rank = 4/70
Age Group = 20-29
Age Group Rank = 1/?
Pre-race routine:

Little sleep in the car.
Event warmup:

mile warm up, stretch, water
Run
  • 19m 24s
  • 3.1 miles
  • 06m 16s  min/mile
Comments:

Try to take 1st mi out slower and level hr before end of second mi
What would you do differently?:

keep hr around 18-189 the whole time
Post race



Last updated: 2005-07-09 12:00 AM
Running
00:19:24 | 03.1 miles | 06m 16s  min/mile
Age Group: 1/?
Overall: 4/70
Performance: Average
FIrst race with hr monitor. Ave about 180 for the first mile. Went up to 189-194 for second mile, sustained until 1\2 mi before end and went anerobic at 203 bpm.
Course: slightly hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-07-10 12:04 AM

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Subject: Albertfest 5k
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General Discussion Race Reports! » Albertfest 5k Rss Feed