Indiana Downs Sprint Triathlon

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Indiana Downs Sprint Triathlon - TriathlonSprint


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Shelbyville, in
United States
84F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 31/189
Age Group =
Age Group Rank = 4/
Swim
  • 11m 24s
  • 800 meters
  • 01m 25s / 100 meters
Comments:

I pushe the swim pretty hard today. I think it payed off. I got held up at one point after inhaling some water
Transition 1
  • 02m 50s
Comments:

Faster T1 time. I wore my top in the swim and that made a difference. The distance from the lake to the transition was kind of long which lead to a slower t1 time than it really went
Bike
  • 45m 13s
  • 16 miles
  • 21.23 mile/hr
Transition 2
  • 01m 5s
Comments:

Not Bad
Run
  • 22m 5s
  • 3 miles
  • 07m 22s  min/mile
Comments:

I just can't get that run time down since training for the IM distance.
Post race



Last updated: 2005-07-10 12:00 AM
Swimming
00:11:24 | 800 meters | 01m 25s / 100meters
Age Group: 0/
Overall: 0/189
Performance: Good
Suit: Tri Shorts
Course:
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:13 | 16 miles | 21.23 mile/hr
Age Group: 0/
Overall: 0/189
Performance:
Wind: Some
Course: Flat Some wind in certain directions. I passd a dozen or so and only got passed by 1. pretty good
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:05 | 03 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 0/189
Performance: Below average
Course: on the horse trck and roads. HOT
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-10 6:36 PM

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Subject: Indiana Downs Sprint Triathlon
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