Sourdough Triathlon

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Sourdough Triathlon - Triathlon1/2 Ironman


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Fairbanks, Alaska
United States
Running Club North
83F / 28C
Sunny
 		Total Time = 7h 19m 54s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 0/
Swim
  • 51m 27s
  • 2112 yards
  • 02m 26s / 100 yards
Transition 1
  • 00m
Bike
  • 3h 36m 18s
  • 56 miles
  • 15.53 mile/hr
Transition 2
  • 00m
Run
  • 2h 52m 9s
  • 13.1 miles
  • 13m 08s  min/mile
Post race
What limited your ability to perform faster:

heat




Last updated: 2010-02-26 12:00 AM
Swimming
00:51:27 | 2112 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: full wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:36:18 | 56 miles | 15.53 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:52:09 | 13.1 miles | 13m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-18 12:38 PM

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