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TDS Pewaukee Triathlon - TriathlonSprint


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Pewuakee, WI
United States
92F / 33C
Sunny
Total Time = 1h 41m 28s
Overall Rank = 457/595
Age Group = 20-24
Age Group Rank = 32/40
Pre-race routine:

Slept in, arrived just in time to suit up and get in the water
Swim
  • 10m 5s
  • 500 yards
  • 02m 01s / 100 yards
Comments:

Very good swim for how out of practice I was
What would you do differently?:

Train harder for open water swims
Transition 1
  • 03m 41s
Comments:

I have no previous experience with triathlons but im going to assume that not all transition areas are a half mile long.
What would you do differently?:

Get there earlier so I dont have to leave my stuff on the grass next to the transition area
Bike
  • 48m 52s
  • 15 miles
  • 18.42 mile/hr
Comments:

I competed on my fixed gear, so I consider my time pretty good
What would you do differently?:

Save up some money and buy a multi-geared freewheeling tri bike!
Transition 2
  • 04m 47s
Comments:

pee break
Run
  • 33m 47s
  • 5 kms
  • 06m 46s  min/km
Comments:

I felt myself losing energy fast on the run and quickly found myself walking a good portion of it, all in all this was my only real dissapointment with my first triathlon.
What would you do differently?:

TRAIN HARDER!
Post race
What limited your ability to perform faster:

Lack of brick training

Event comments:

All in all I think this was a VERY well run race, it seemed they werent prepared for the amount of people that turned out but they did the best with what they had, I counted at least 6 water stations on the run which was very appreciated as it was starting to get real hot. Lots of useful race day goodies in the packet as well as free food and massages after the race. Everyone at the race was very friendly, which was appreciated as it was my first triathlon and I found myself struggling hard on the run. I would do this race again in a heartbeat, and as a matter of fact I intend on doing the next sprint tri in the area on aug 14th, hopefully I can focus a little harder on the run this time!




Last updated: 2005-07-18 12:00 AM
Swimming
00:10:05 | 500 yards | 02m 01s / 100yards
Age Group: 32/40
Overall: 0/595
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:41
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:52 | 15 miles | 18.42 mile/hr
Age Group: 20/40
Overall: 0/595
Performance: Good
Wind: Little
Course: Started off on pewaukee beach and headed off into some rolling suburbian hills before hitting it out onto some of the awesome glacial hills in the area.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:47
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Bad
Running
00:33:47 | 05 kms | 06m 46s  min/km
Age Group: 40/40
Overall: 0/595
Performance: Bad
Course: Lots of very steep up and downhills around the pewaukee lake.
Keeping cool Below average Drinking Too much
Post race
Weight change: %4lbs
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-18 7:29 AM

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Subject: TDS Pewaukee Triathlon


2005-07-19 11:11 PM
in reply to: #200721

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Veteran
140
10025
Milwaukee
Subject: RE: TDS Pewaukee Triathlon
Great job on your first race! I think you picked a great one to start with! Good luck on your 2nd one in August!
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