Camp Pendleton Sprint Tri

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Camp Pendleton Sprint Tri - TriathlonSprint


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Ocean Side, California
United States
66F / 19C
Sunny
 		Total Time = 1h 24m 43s
Overall Rank = 39/600
Age Group = M50-54
Age Group Rank = 2/38
Swim
  • 12m 37s
  • 500 yards
  • 02m 31s / 100 yards
Transition 1
  • 01m 35s
Bike
  • 50m 32s
  • 18.64 miles
  • 22.13 mile/hr
Comments:

Entire workout (224 watts):
Duration: 51:01 (51:11)
Work: 669 kJ
TSS: 86.8 (intensity factor 1.025)
Norm Power: 231
VI: 1.03
Pw:HR: -0.64%
Pa:HR: -10.56%
Distance: 19.529 mi
Elevation Gain: 563 ft
Elevation Loss: 553 ft
Grade: 0.0 % (4 ft)
Min Max Avg
Power: 0 457 224 watts
Heart Rate: 151 171 166 bpm
Cadence: 4 109 94 rpm
Speed: 0 38.3 22.5 mph
Pace 1:34 0:00 2:40 min/mi
Hub Torque: 0 410 29 lb-in
Altitude: 29 247 111 ft
Crank Torque: 0 549 202 lb-in
Temperature: 68 69.8 68.6 Fahrenheit
Transition 2
  • 00m 56s
Run
  • 19m 3s
  • 3.11 miles
  • 06m 08s  min/mile
Post race



Last updated: 2010-07-12 12:00 AM
Swimming
00:12:37 | 500 yards | 02m 31s / 100yards
Age Group: 9/38
Overall: 0/600
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:32 | 18.64 miles | 22.13 mile/hr
Age Group: 1/38
Overall: 0/600
Performance:
Wind:
Course: Entire workout (224 watts): Duration: 51:01 (51:11) Work: 669 kJ TSS: 86.8 (intensity factor 1.025) Norm Power: 231 VI: 1.03 Pw:HR: -0.64% Pa:HR: -10.56% Distance: 19.529 mi Elevation Gain: 563 ft Elevation Loss: 553 ft Grade: 0.0 % (4 ft) Min Max Avg Power: 0 457 224 watts Heart Rate: 151 171 166 bpm Cadence: 4 109 94 rpm Speed: 0 38.3 22.5 mph Pace 1:34 0:00 2:40 min/mi Hub Torque: 0 410 29 lb-in Altitude: 29 247 111 ft Crank Torque: 0 549 202 lb-in Temperature: 68 69.8 68.6 Fahrenheit
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:03 | 03.11 miles | 06m 08s  min/mile
Age Group: 1/38
Overall: 0/600
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-15 7:38 PM

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Subject: Camp Pendleton Sprint Tri
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General Discussion Race Reports! » Camp Pendleton Sprint Tri Rss Feed