A race jeff and bredas

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A race jeff and bredas - TriathlonMini Sprint


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katy, tx
United States
89F / 32C
Overcast
 		Total Time = 1h 12m 45s
Overall Rank = /
Age Group = 19-24
Age Group Rank = 5/8
Swim
  • 03m 59s
  • 300 meters
  • 01m 20s / 100 meters
Transition 1
  • 01m 57s
Comments:

jersey would not come on, rode the whole way...next time no shirt
What would you do differently?:

rest day before
Bike
  • 37m 29s
  • 13 miles
  • 20.81 mile/hr
Transition 2
  • 01m 51s
Comments:

ran without socks...........bad idea
What would you do differently?:

wear socks
Run
  • 27m 39s
  • 3 miles
  • 09m 13s  min/mile
What would you do differently?:

socks
Post race
Warm down:

none

What limited your ability to perform faster:

running the day before




Last updated: 2005-07-05 12:00 AM
Swimming
00:03:59 | 300 meters | 01m 20s / 100meters
Age Group: 0/8
Overall: 0/
Performance:
Suit:
Course: pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:29 | 13 miles | 20.81 mile/hr
Age Group: 0/8
Overall: 0/
Performance:
Wind: Headwind with gusts
Course: out and back and loop
Road: Potholes Dry Cadence: 89
Turns: Below average Cornering: Bad
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:51
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Bad
Running
00:27:39 | 03 miles | 09m 13s  min/mile
Age Group: 0/8
Overall: 0/
Performance: Bad
Course: out and nack then a lake loop
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-18 7:17 PM

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Subject: A race jeff and bredas
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