Camp Pendleton Sprint Tri

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Camp Pendleton Sprint Tri - Triathlon


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Ocean Side, California
United States
65F / 18C
Overcast
 		Total Time = 2h 02m 12s
Overall Rank = 738/982
Age Group = 30-34
Age Group Rank = 58/58
Pre-race routine:

Nothing much
Event warmup:

walk bike 1/2 mile to transition, swam to get warmed up. no running or biking
Swim
  • 19m 48s
  • 500 yards
  • 03m 58s / 100 yards
Comments:

toughest swim I have ever done in my life. Current and waves bad.
What would you do differently?:

Swam more. swam more open water/rough water
Transition 1
  • 03m 17s
Comments:

had tough time catching breath. Long run from water to transition which added a minute or so to swim time. For fist T ever not bad. Need to get in the 2 minutes, could not get bike shoes on
What would you do differently?:

Practice more
Bike
  • 1h 06m 56s
  • 18.8 miles
  • 16.85 mile/hr
Comments:

Not bad, long incline after transition and a little bridge. Not bad
What would you do differently?:

nothing much.
Transition 2
  • 02m 19s
Comments:

nothing bad
What would you do differently?:

practice more
Run
  • 29m 52s
  • 3.1 miles
  • 09m 38s  min/mile
Comments:

took about 1.5 miles for my calves to lighten up but not bad. Once I got into a rhythm it would be much better.
What would you do differently?:

nothing much, more bricks maybe
Post race
Warm down:

walk, stretch

What limited your ability to perform faster:

more practice. Swim kick my but




Last updated: 2010-03-10 12:00 AM
Swimming
00:19:48 | 500 yards | 03m 58s / 100yards
Age Group: 0/58
Overall: 0/982
Performance: Below average
Suit: yes, oneil
Course: u shaped, roughest water I have ever swam in. Very difficult.
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: High
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:17
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:06:56 | 18.8 miles | 16.85 mile/hr
Age Group: 0/58
Overall: 0/982
Performance: Good
Wind: Cross-winds
Course: out and back rolling hills. not bad so little steep hills. Better time on way back in.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:19
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:52 | 03.1 miles | 09m 38s  min/mile
Age Group: 0/58
Overall: 0/982
Performance: Average
Course: steep run for half mile then flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-18 6:00 PM


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