Surf and Turf #3 of 5

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Surf and Turf #3 of 5 - Biathlon (swim/run)


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Littleton, COLORADO
United States
D3
92F / 33C
Sunny
 		Total Time = 51m 29s
Overall Rank = 26/100
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Drove to the pond early.
Event warmup:

Ran about a mile and swam about 200. Ate a gel 45 minutes out from race start.
Swim
  • 27m 59s
  • 1500 meters
  • 01m 52s / 100 meters
Comments:

This was my best 1500 meter swim to date. New PR whoohoo! They said the course was correct this time so I am happy!
What would you do differently?:

Nada
Transition 1
  • 00m 44s
Comments:

I had trouble getting my shoes on today, I was a bit off balance.
What would you do differently?:

Go quicker
Run
  • 22m 48s
  • 3.1 miles
  • 07m 21s  min/mile
Comments:

I felt terible on the run. THis is my slowest 5k run ever. I drank too much before hand and did an LT run 2 days before and my legs were very tired. I was also side cramping a lot.
What would you do differently?:

Noot drink so much before or run a race pace workout 2 days before.
Post race
Warm down:

A few beers and talked with Mike Ricci and got a bottle of Hammer Gel. Thanks Mike!

What limited your ability to perform faster:

Over training.

Event comments:

Another great day at the pond!




Last updated: 2005-07-13 12:00 AM
Swimming
00:27:59 | 1500 meters | 01m 52s / 100meters
Age Group: 0/
Overall: 0/100
Performance: Good
Suit: QR Full Suit
Course: 2 loops counterclockwise
Start type: Wade Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time:  00:44
Overall: Average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:22:48 | 03.1 miles | 07m 21s  min/mile
Age Group: 0/
Overall: 0/100
Performance: Bad
Course: Out and back with a slight rise.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-20 9:24 AM

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Subject: Surf and Turf #3 of 5
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