Renton River Days Run 4 Kids

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Renton River Days Run 4 Kids - Run


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Renton, Washington
United States
Unknown
61F / 16C
Overcast
 		Total Time = 32m 1s
Overall Rank = 64/162
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

got up, got dressed, ate a little bit of coffee cake, had soem water. Dennis came to pick me up at 710 to carpool down and register, got down to renton and registerred about an hour prior to teh start. walked around a little bit then jogged about a quarter mile to warm up. went back to car to drop off sweats and then stretched and wandered about until start.
Event warmup:

walking, and about quarter mile jog, then stretching
Run
  • 32m 1s
  • 4 miles
  • 08m  min/mile
Comments:

felt pretty good early and kept good pace at beginning, started to fall apart on later miles then at the end sprinted last 200 feet to finish then threw up in the finish chute
What would you do differently?:

try to keep better pace consistency
Post race
Warm down:

wandered back to start from finish and stretched again while waiting for raffles and ate snacks, bagel, oranges, bananas, water, and cereal bars

What limited your ability to perform faster:

shear athetic ability, need more training, pushed really hard to meet goal

Event comments:

great race, prety laid back lots of fun.




Last updated: 2005-07-23 12:00 AM
Running
00:32:01 | 04 miles | 08m  min/mile
Age Group: 0/
Overall: 64/162
Performance: Good
first mile: 7:40 second mile: around 8 even third mile: 8:40 or so fourth mile: 7:40
Course: from carco park east down the cedar river trail to the next park and then turn around and cotinue back on cedar river trail to downtown and onto 3rd ave then down third for about 3/4ths of a mile then turn aroudn the block onto 2nd and back a block then back onto 3rd and then finish on third ave right before the trestle
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-23 12:53 PM

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Subject: Renton River Days Run 4 Kids
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