Fit4life 1/2 Marathon

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Fit4life 1/2 Marathon - Run


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Boise, Idaho
United States
City of Trees
72F / 22C
Sunny
 		Total Time = 1h 39m 50s
Overall Rank = 2/185
Age Group = 35-39
Age Group Rank = 2/10
Pre-race routine:

1/2 bagel, yogurt, power aid and power bar.
Event warmup:

Stretch and relax.
Run
  • 1h 39m 50s
  • 13.2 miles
  • 07m 34s  min/mile
Comments:

1st trophy !!
What would you do differently?:

Start Slower
Post race
Warm down:

Stretch, Refuel and hydrate.

What limited your ability to perform faster:

Started a little to fast. Around 7:20. Should have been closer to 7:50-8:00, then finish sub 7:30




Last updated: 2005-07-20 12:00 AM
Running
01:39:50 | 13.2 miles | 07m 34s  min/mile
Age Group: 2/10
Overall: 21/185
Performance: Good
Course: Albertsons headquartes to race track and back on green belt.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-23 2:56 PM

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