Subject: RE: Planning on repeating some of this year's races, next year? Just finished only 2nd season, but I did a mix of repeats & new races (inc. my 1st HIM ). Repeats were both significantly faster than my rookie year, but making 'beat last yr' your main goal can be a performance limiter. Totally stupid pacing in my 1st Oly last yr led to very sad 3:16 time (hammered bike like a 'crit race & cramped bad throughout the run ). This year (near identical course & hotter Aug weather ) I made my main goal to break 3hr. Despite too fast swim & bad leg cramps @ T1, recovered to ride smooth, fast bike leg. Looked at my time & realized all I had to do was stay upright on run to beat my goal. Just cruised the 10k to easily break 3h (2:52 ), but had way too much left at the finish. Felt good to beat my goal, but later a little guilty that it was not my best effort. Maybe next year..... |