Subject: Mixing swimming with lifting So last year I finally caved on lifting. I had moved it down to 2 workouts a week in the gym, and as it became crunch time I removed lifting and replaced with extra s/b/r. I noticed that even with 2 day lifting I was very sore whenever it came to swimming, and this had a noticeable effect on my performance. How did you guys deal with this (not sure if its nutrition or what )? My workout is/was for 2 days a week: Chest & Tri - 3 sets incline bench, 3 sets flat bench, flies or pushups, 1 set tri pull down, abs Back & Bi - 3 sets wide grip pull ups, 3 sets close grip pull ups, 4 seated rows, 4 shoulder raise supersets, 1 bicep, abs. I don't mess with legs since I'm biking and running. |