Ironman 70.3 Taiwan

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Ironman 70.3 Taiwan - Triathlon1/2 Ironman


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Kenting,
Taiwan
Ironman
24C / 75F
Sunny
 		Total Time = 7h 03m 42s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 43m 14s
  • 1900 meters
  • 02m 17s / 100 meters
Comments:

Water was very rough for the last 10m towards the turning bouy.
Transition 1
  • 07m 9s
Comments:

Was taking it easy.
Bike
  • 3h 24m 56s
  • 90 kms
  • 26.35 km/hr
Transition 2
  • 01m 48s
Run
  • 2h 46m 35s
  • 21 kms
  • 07m 56s  min/km
Comments:

Was walking for about 2-5mins every 2km due to illess.
Post race
What limited your ability to perform faster:

Illness!!! Had a fever the previous morning but felt ok to do the race.




Last updated: 2010-09-12 12:00 AM
Swimming
00:43:14 | 1900 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Yes
Course: Out and back twice.
Start type: Run Plus:
Water temp: 22C / 72F Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:09
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
03:24:56 | 90 kms | 26.35 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: Good overall, taking it easy o the climb as my HR was higher tha usual o accout of the illness!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:46:35 | 21 kms | 07m 56s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-11-16 6:44 AM

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Subject: Ironman 70.3 Taiwan
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