Subject: RE: Custom Sport & Calories? A martial arts workout... in my case shotokan karate. I've read that it can vary depending on the level of engagement during a session/class from 600 to 900 calories/hour. But it'd be great if those calories can be figured into the bigger picture. Come to think of it, Bikram Yoga (hot yoga ) isn't on the list either, supposedly burning more calories during the default 1h30m workout than other yoga sessions. |