01-06-11 (Thursday) workouts

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2011-01-06 9:05 PM

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Master
2504
2000500
Southwest Iowa
Subject: 01-06-11 (Thursday) workouts
2 mile run only today after work and then a trails meeting.


What about the rest of you?

2011-01-06 9:13 PM
in reply to: #3283556

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Veteran
206
100100
Racine, WI
Subject: RE: 01-06-11 (Thursday) workouts
3 mile trail run. First time in a while I went outside. It was a nice change from the treadmill.
2011-01-06 9:53 PM
in reply to: #3283556

Member
71
2525
Subject: RE: 01-06-11 (Thursday) workouts
10k in 59:45 then CFE WOD then Jiu Jitsu now at work
2011-01-06 10:51 PM
in reply to: #3283556


127
10025
Subject: RE: 01-06-11 (Thursday) workouts
30 lap swim
2011-01-07 6:53 AM
in reply to: #3283556

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Member
74
2525
Pittsburgh
Subject: RE: 01-06-11 (Thursday) workouts
70 minutes of spinning in the morning and 1300 meters of swimming in the evening.  Good day.
2011-01-07 9:35 AM
in reply to: #3283556

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Regular
83
252525
Southeastern Louisiana
Subject: RE: 01-06-11 (Thursday) workouts
10.14 mile treadmill run in 1:20:47

2011-01-07 11:06 AM
in reply to: #3283556

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403
100100100100
Subject: RE: 01-06-11 (Thursday) workouts
5.75 mile run in the am.

2 hr computrainer ride in pm (1 hr class, 1 hr riding the hills of IM CDA course)
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