Steelhead Half-Ironman

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Steelhead Half-Ironman - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
capri events
70F / 21C
Sunny
 		Total Time = 5h 55m 52s
Overall Rank = 264/384
Age Group = M 35-39
Age Group Rank = 70/101
Swim
  • 39m 17s
  • 2112 yards
  • 01m 52s / 100 yards
What would you do differently?:

Nothing. I had a great swim and actuallu enjoyed it very much.
Transition 1
  • 07m 38s
Comments:

Took my time coming up the beach in order to not get my HR too high
Bike
  • 2h 45m 35s
  • 56 miles
  • 20.29 mile/hr
What would you do differently?:

Train more
Transition 2
  • 03m 44s
Run
  • 2h 19m 20s
  • 13.1 miles
  • 10m 38s  min/mile
What would you do differently?:

TRAIN, TRAIN, TRAIN!
Post race



Last updated: 2005-07-26 12:00 AM
Swimming
00:39:17 | 2112 yards | 01m 52s / 100yards
Age Group: 31/101
Overall: 130/384
Performance: Good
Suit: wetsuit
Course: point to point course with a pier start
Start type: Dive Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 07:38
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:45:35 | 56 miles | 20.29 mile/hr
Age Group: 61/101
Overall: 207/384
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:44
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:19:20 | 13.1 miles | 10m 38s  min/mile
Age Group: 79/101
Overall: 307/384
Performance: Below average
Course: Some hills. In sum majority of time.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-08-11 1:05 PM

Member
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Elmhurst, IL
Subject: Steelhead Half-Ironman
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