Bellwood Triathlon

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Bellwood Triathlon - TriathlonMini Sprint


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Bellwood, Ontario
Canada
Subaru Series
28C / 82F
Sunny
 		Total Time = 46m 42s
Overall Rank = 78/184
Age Group = 30-39
Age Group Rank = 16/29
Swim
  • 09m 44s
  • 750 meters
  • 06s / 100 meters
Comments:

Freaked out in the swim...started at the front and the middle. Should have started on the outside and wait for the madness to subside!!!

Camped up near the end
What would you do differently?:

start on the outside. Practice my open water swimming!!!!
Transition 1
  • 00m
Bike
  • 22m 36s
  • 6.21 miles
  • 16.49 mile/hr
Comments:

cramped from the swim, but got my compasure on the second half...much faster in the 2nd half
What would you do differently?:

go faster!!!!
Transition 2
  • 00m
Run
  • 14m 47s
  • 1.55 miles
  • 09m 32s  min/mile
Comments:

slow!!!!
What would you do differently?:

go faster...learn to breathe properly, and practice endurance!!!
Post race



Last updated: 2005-08-11 12:00 AM
Swimming
00:09:44 | 750 meters | 06s / 100meters
Age Group: 15/29
Overall: 111/184
Performance: Bad
Suit: tri shorts
Course: around the cones, follow the beach
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:22:36 | 06.21 miles | 16.49 mile/hr
Age Group: 10/29
Overall: 52/184
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:47 | 01.55 miles | 09m 32s  min/mile
Age Group: 18/29
Overall: 95/184
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-11 1:34 PM


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