Subject: RE: Stretching and Foam Roller question I am currently receiving ART treatment on my lower body from hip flexors to ankles. My specialist is having me foam roll all areas 3 times per week and is doing ART on my legs 2 times a week. On the days that I am receiving ART treament, I am not to roll at all. On the days that I am running and not receiving ART treatment, he has me foam roll, then stretch, then run. I am to stretch all seven days a week. So for my tight, knotted muscles; I am rolling first, then stretching, then exercising all under orders from the ART guy. |