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Cayuga Lake Triathlon - TriathlonSprint


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Trumansburg, New York
United States
Ithaca Triathlon Club
75F / 24C
Sunny
Total Time = 1h 43m 36s
Overall Rank = 137/277
Age Group = 35-39
Age Group Rank = 8/19
Pre-race routine:

This was my first tri so it was all new. Ate a bunch of oatmeal and left for race with husband. Arrived at 7am. First wave for int race at 8am and my wave for sprint was last - 9:10am. I hated waiting around for so long!
Event warmup:

Swim and stretch before my wave
Swim
  • 19m 9s
  • 820 yards
  • 02m 19s / 100 yards
Comments:

By the time my wave started it was pretty choppy. I started on the inside mid-pack which now I know was not a good idea. I got a couple of kicks in the face and had to fix my goggles twice. Inexperience on my part. I had a hard time navigating with the waves and kept swimming into feet. The swim was much better than I anticipated and I had fun!
What would you do differently?:

Next time I'll start on the outer edge and be more aggressive at finding a spot to swim
Transition 1
  • 03m 3s
Comments:

Slow and frustrating T1. I made a bad shirt choice - I tried to put it on and couldn't a few times. I spent way too much time yanking that shirt off and on.
What would you do differently?:

Next time I'll wear my top for the swim.
Bike
  • 50m 58s
  • 14.2 miles
  • 16.72 mile/hr
Comments:

I loved the bike leg and the hills. I was very happy with it and had a ton of fun. Passed a lot of people and felt really good riding.
What would you do differently?:

Be more aggressive on downhills.
Transition 2
  • 01m
Comments:

Could have been better. I didn't change my shoes so all I had to do was change hats.
Run
  • 29m 26s
  • 3.11 miles
  • 09m 28s  min/mile
Comments:

Crummy run. My toes were numb from bike ride for the first 1.5mi of run. I was tired and didn't push myself very hard. The course was windy near the end and I felt like we were doing some kind of agility course running around little cones.
What would you do differently?:

Do a quick stretch (lunges) before running and run harder. I also need to figure out the shoe thing and why my feet were so numb for so long. Made it really hard to run.
Post race
Event comments:

Can't rate the race against others because it was my first but I thought it was great. I had a blast and was so happy to do the swim fairly well and feel confident in the water. That was my biggest concern.

My husband beat me by only 1 min and 9sec. If I had only gotten that dang shirt on faster in T1!




Last updated: 2005-08-11 12:00 AM
Swimming
00:19:09 | 820 yards | 02m 19s / 100yards
Age Group: 9/19
Overall: 126/277
Performance: Good
Suit: sleeveless IM
Course: straight buouys
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:03
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:58 | 14.2 miles | 16.72 mile/hr
Age Group: 9/19
Overall: 145/277
Performance: Good
Wind: Some
Course: Hills on way out and some along course. Great place to ride
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:29:26 | 03.11 miles | 09m 28s  min/mile
Age Group: 11/19
Overall: 171/277
Performance: Bad
Course: grass, gravel, small hills, winding around park
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2005-08-11 7:11 PM

Regular
61
2525
Maine
Subject: Cayuga Lake Triathlon


2005-08-11 7:19 PM
in reply to: #223330

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Elite
3223
20001000100100
Hendersonville
Subject: RE: Cayuga Lake Triathlon

I'm so sorry we didn't find each other!  What a great job you did for your first race.  A big congrats on your accomplishment!

Jessica

2005-08-12 4:00 PM
in reply to: #223330

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Cayuga Lake Triathlon

Good race Sue! Congratulations triathlete.

 btw, if you look at your husbands pix on Brightroom, I'm the guy in the Javelin suit when he's crossing the finish line.



Edited by marmadaddy 2005-08-12 4:01 PM
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