Wendy Wyrick Lung Run 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Wendy Wyrick Lung Run 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Wendy Wyrick Lung Run 5K - Run5k


View Member's Race Log View other race reports
Lexington, Kentucky
United States
Wendy D. Wyrick Lung Cancer Foundation
75F / 24C
Sunny
 		Total Time = 33m 19s
Overall Rank = 53/91
Age Group = 35-39
Age Group Rank = 4/8
Pre-race routine:

protein drink at 7:10. TOO LATE!!! Didn't feel good during the race.
Event warmup:

New shoes, did a little jogging, had to take off my toe ring, new shoes are tighter I guess.
Run
  • 33m 19s
  • 3.11 miles
  • 10m 43s  min/mile
Comments:

I was 15th out of 41 women! Top woman came in at 23:47
What would you do differently?:

Went out too hard and didn't have the stamina to keep up the pace the whole 5k. Get up and eat earlier.
Post race



Last updated: 2005-08-13 12:00 AM
Running
00:33:19 | 03.11 miles | 10m 43s  min/mile
Age Group: 4/8
Overall: 53/91
Performance: Average
10 minute first mile 11:09 second mile 12:12 - 1.1099 miles (walked 1:40 up BIG hill) AveHR 174 Did sprint to the finish.
Course: Through the Keenland racetrack parking lots and streets. Rolling hills mostly but one really nasty hill right at 2.5 miles!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-08-13 12:49 PM

User image

Member
29
25
Lexington, KY
Subject: Wendy Wyrick Lung Run 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Wendy Wyrick Lung Run 5K Rss Feed