Pinewood 10K

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Pinewood 10K - Run


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Swindon, England
United Kingdom
grass roots events
17C / 63F
Sunny
 		Total Time = 48m 14s
Overall Rank = 136/286
Age Group = M Senior
Age Group Rank = 72/110
Pre-race routine:

Usual - toast and coffee for breakfast, forgot to drink enough though.
Event warmup:

10mins jogging, and stretching
Run
  • 48m 14s
  • 10 kms
  • 04m 49s  min/km
Comments:

Had a minor stitch at about 2km, but it eased by 2.5 and then continued. Felt like a resaonably consistent work rate up the hills, but not fast enough on the down hill sections
Post race
Warm down:

Walked around for a bit and stretched




Last updated: 2005-08-04 12:00 AM
Running
00:48:14 | 10 kms | 04m 49s  min/km
Age Group: 72/110
Overall: 136/286
Performance: Good
4'22(169), 4'35(179), 4'56(176), 4'55(178), 5'08(182), 5'03(178), 4'44(179), 4'54(181), 4'53(183), 4'41(186)
Course: Undulating, bit of a climb from 5-6km
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2005-08-15 4:39 AM

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Subject: Pinewood 10K
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