Fountain Hill 5k

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Fountain Hill 5k - Run


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Fountain Hill, Pennsylvania
United States
Fountain Hill 5k
71F / 22C
Overcast
 		Total Time = 21m 49s
Overall Rank = 35/153
Age Group = 40-44
Age Group Rank = 2/?
Event warmup:

2 mile run at ~10 min. pace, stretch
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

PR! Best run so far. Really tried to push it early. Ran this race last year as my first 5k in 24:38.
What would you do differently?:

Nothing
Post race
Warm down:

5 min. walk then short jog.

Event comments:

Missed first in my age group by 8 secs. Beat my 05' goal of <22 min. Yeah!




Last updated: 2005-08-20 12:00 AM
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 2/?
Overall: 35/153
Performance: Good
Mile 1: 6:37, Avg. HR:188 Mile 2: 7:09, Avg HR: 197 Mile 3: 7:22, Avg HR: 200 New max HR of 203
Course: some hills
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-20 12:51 PM

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Subject: Fountain Hill 5k
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