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bayside ymca - TriathlonSprint

View Member's Race Log

barrington, Rhode Island
United States
FIRM
72F / 22C
Sunny

Total Time = 1h 16m 26s
Overall Rank = 97/211
Age Group = 40-44
Age Group Rank = 12/20

Pre-race routine:

up in time, tried and true breakfast, arrive w/ plenty of time

Event warmup:

This is a special race for me. 3rd anniversary of my first triathlon. This race is small but so special to my heart. So many places traveled physically, mentally and emotionally thru the past 3 yrs.

short jog and swim. Chatted w. a couple ladies who were doing their first triathlon. Hope I helped them.

Swim

14m 44s
880 yards
01m 40s / 100 yards

Comments:

swim was good. Small waves. Felt comfortable amongst the group. worked on kicking more.

Transition 1

01m 45s

Comments:

t-1 was not troublesome. minor wetsuit on heels problem but overall good.

Bike

34m 22s
12 miles
20.95 mile/hr

Comments:

Bike leg felt great. This is the 3rd time I did this race so the course was familiar. Happy w/ age group and overall rank.

Transition 2

Comments:

t-2 went well. slid shoes off coming into the chute. Runners went on easy, short socks helped

Run

24m 17s
3.1 miles
07m 50s min/mile

Comments:

legs felt slightly wobbly at first but regained pace. Ran comfrotable but not hard.

Post race

Warm down:

grabbed some chow. mingled and looked at some bikes :)

Last updated: 2005-08-25 12:00 AM

Swimming
00:14:44 \| 880 yards \| 01m 40s / 100yards
Age Group:	15/20
Overall:	144/211
Performance:	Average
Suit:	full
Course:	rectangle
Start type:	Wade	Plus:	Waves
Water temp:	72F / 22C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	01:45
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:34:22 \| 12 miles \| 20.95 mile/hr
Age Group:	10/20
Overall:	71/211
Performance:	Good
Wind:	Little
Course:	course was thru a nice village. lots of turns but no really big hills. Rode 'baby' , litespeed road bike.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	45:00
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:24:17 \| 03.1 miles \| 07m 50s min/mile
Age Group:	14/20
Overall:	109/211
Performance:	Good
Course:	out and back flat course. Nice and shady thru a residential street.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3