Subject: So if it is Plantar Faciitis? Then what After reading the threads about how bad this condition is now what. About 2 weeks ago, I was having a little pain/annoying feeling in my right heal. I said "maybe time for a new pair of shoes", then this morning on my way out for a run, about a quarter mile from home, excruciating pain! I had to walk back home. If feels fine, when not walking. I put ice on it this morning. I have a call into my PT whom has been treating my ITband on the opposite side. Test it out one more time? or complete rest? I will follow advice of previous threads w stretching, rolling/tennis ball/ice cold beer etc Thanks briang |