What's your WEEKLY average weight loss been?

first month = 3.5 lbs per week

second month = 2.5 lbs per week

3rd though 7th month = 1 lb per week

8th through 10th month = .5 lb per week

for me, it obviously gets tougher - - but I'm still determined to kick it up a notch for 2 up and coming summer tri's and somehow drop 15 lbs within 3 months... and keep it off and stay fit dammit!!!!   :)

averaged 3 lbs per week december through March.  changed focus from weight loss to tri completion and actually cut back and modified my workouts some and leveled out for the intervening period. plan to go back to weight loss regemin after this weekend's tri

Some weeks nothing.  Some 1 pound.  I've had a couple 10 pound weeks too.

All since mid-March I have lost 35 pounds.  On average 2.5/week.  (I did have about 4 weeks of being sick that I should take out of the equation) . If you want to take that into consideration I'm loosing almost 4 pounds a week.

Not starving myself.  Eating VERY healthy high protein diet.  Low starch.  And busting my butt doing cardio and some lifting.

By the way; I feel better and better.  Actually gaining performance.  2 years ago I did a sprint and 1 5k.  Last year; nothing.  Chronic bad knee and fell off the wagon.  Since March not only have I ran a 5k I'm doing a 10k in 3 weeks.  If you're doing it right you CAN loose weigh AND gain performance.