Bradford on Avon Sprint Triathlon

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Bradford on Avon Sprint Triathlon - TriathlonSprint


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Bradford on Avon, Wiltshire
United Kingdom
Sunny
 		Total Time = 1h 43m 22s
Overall Rank = 207/220
Age Group = MVet
Age Group Rank = 59/62
Swim
  • 11m 31s
  • 820 yards
  • 01m 24s / 100 yards
Comments:

Happy with time but could have been much better. Not much training though so not a surprise.

Breastroke for much of the swim. Goggles leaking. Didn't cope very well with other swimmers.
What would you do differently?:

Train much greater distances and more often. Check goggles.
Transition 1
  • 04m 33s
What would you do differently?:

More haste. Took it easy. Practise taking wetsuit off.
Bike
  • 58m 29s
  • 12.43 miles
  • 12.75 mile/hr
What would you do differently?:

Train train train

Maybe need to increase cadence?
Transition 2
  • 01m 25s
Run
  • 27m 24s
  • 3.11 miles
  • 08m 49s  min/mile
Comments:

Went steady.
What would you do differently?:

Train more. Attack more.
Post race



Last updated: 2011-05-24 12:00 AM
Swimming
00:11:31 | 820 yards | 01m 24s / 100yards
Age Group: 48/62
Overall: 180/220
Performance: Below average
Suit: Yes
Course: Downstream then upstream. Slight bends.
Start type: Deep Water Plus: Waves
Water temp: 14C / 57F Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:33
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:58:29 | 12.43 miles | 12.75 mile/hr
Age Group: 61/62
Overall: 213/220
Performance: Below average
Wind: Strong
Course: Some hills. One long steep hill.
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:27:24 | 03.11 miles | 08m 49s  min/mile
Age Group: 55/62
Overall: 198/220
Performance: Average
Course: Flat along path and towpath. There and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-24 9:49 AM

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Subject: Bradford on Avon Sprint Triathlon
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