General Discussion Triathlon Talk » Sorry gotta brag, might get this swimming thing down yet Rss Feed  
Moderators: k9car363, alicefoeller Reply
2011-06-19 4:04 PM

User image

Extreme Veteran
374
1001001002525
Southeast Michigan
Subject: Sorry gotta brag, might get this swimming thing down yet

So my first race of the year was today.  It was a sprint to start before moving up to do mostly Olympics the rest of the year (I completed 1 Olympic last year).  I expected to be somewhat improved across the board based on my training volumes and performance but the swim has continually killed me in the past.  I was usually in the top 20% on both bike and run last year, bottom third in sprint distance swims dragging my overall performance down.  I wasn't sure how the extra time in the pool this year would pay off.  Well today I was marginally improved in the bike and run at those distances and still finished pretty strong there, but I finished 8/28 in my AG in the swim, and 42/150 overall in the swim.  My first upper division finish ever in the swim.

Now I still have much work to do be competitive in Oly swims which seemingly contain nothing but strong swimmers (I finished something like 83 out of 88 in the swim in my Oly last year), but a heck of a start to the season.  Time to hit the pool again tomorrow.



2011-06-19 4:08 PM
in reply to: #3556663

User image

Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Sorry gotta brag, might get this swimming thing down yet
Awesome! I'm the opposite - I can swim pretty well but it's the bike and run that end up getting me
2011-06-19 5:55 PM
in reply to: #3556663

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: Sorry gotta brag, might get this swimming thing down yet
Awesome improvements!
2011-06-19 11:21 PM
in reply to: #3556663

User image

Extreme Veteran
517
500
Subject: RE: Sorry gotta brag, might get this swimming thing down yet
Wow, that's huge!  Congratulations!
2011-06-19 11:41 PM
in reply to: #3556663


18

Subject: RE: Sorry gotta brag, might get this swimming thing down yet

Was there anything in particular that you credit for the improvement??

2011-06-20 5:45 AM
in reply to: #3556663

User image

Elite
3140
2000100010025
Subject: RE: Sorry gotta brag, might get this swimming thing down yet
Congrats!! Great to hear .... Gives me some hope


2011-06-20 7:38 AM
in reply to: #3557152

User image

Extreme Veteran
374
1001001002525
Southeast Michigan
Subject: RE: Sorry gotta brag, might get this swimming thing down yet
blahblahblalice - 2011-06-19 11:41 PM

Was there anything in particular that you credit for the improvement??

1.  I was so slow last year, there was nowhere to go but up .  But seriously it's just simply been more time in the pool this year which has gradually led to technique improvements.  Last year I built endurance with bad technique.  So I eventually could go long and REALLY slow.  I still need to keep at it.  My swim times at the Olympic distance (which around here are usually as a whole quite a bit faster than in the sprints) would still not be considered all that good.

2.  Used a full body wetsuit for the first time in a race.  I had a surfer type wetsuit last year.  Better than nothing but not nearly as effective as a tri wetsuit.  I tried it in the OW for the first time several days earlier and that swim didn't go so well.  I think I didn't have it on properly that day.  Yesterday I did and I was able to make it work for me and could feel the difference it made.

3.  Fewer equipment and/or siting problems.  I had had problems with goggles fogging up in the past, which would lead to siting problems.  Read on this site about putting Johnson's baby shampoo on them and rinsing to prevent that and tried it.  Worked like a charm. No fogging at all.  Thus siting went much more smoothly.  It probably also helped that I was much more in the pack instead of behind the pack so I could use other swimmers to guide me (and perhaps catch a bit of draft).

New Thread
General Discussion Triathlon Talk » Sorry gotta brag, might get this swimming thing down yet Rss Feed